Buying your vegetables from a local organic source is the ideal way to ensure that your vegetables are both fresh and high-quality. I strongly advise you to avoid wilted vegetables of any kind, because when vegetables wilt they lose much of their nutritional value. In fact, wilted organic vegetables may actually be less healthy than fresh conventionally farmed vegetables!
Another reason to buy your organic vegetables from a local source is that fresher vegetables also contain the highest amounts of biophotons. What are Biophotons? Biophotons are the smallest physical units of light, which are stored in, and used by all biological organisms – including your body.
Dr. Fritz-Albert Popp was the first to suggest that this light inside all biological organisms must originate, at least in part, from the foods you eat. When you eat plant foods, the light waves (photons) are thought assimilate into the cells in your body.
The purpose of these biophotons is much more important than many have realized, because they are the transmitters of important nutritional bio-information used in many complex vital processes in your body. Every living organism emits biophotons, or low-level luminescence (light with a wavelength between 200 and 800 nanometers). It is thought that the higher the level of light energy a cell emits, the greater the vitality and potential for the transfer of light energy to your body.
In other words, the more light that a food is able to store, the more nutritious it is when you consume it. Fresh, organic vegetables are naturally rich in this biophoton light energy.