Half Marathon Training Schedule (13.1 Miles)
As a performance coach and injury prevention doctor, this is the training schedule I recommend for my patients while training towards completing a half marathon…. 13.1 miles! This is a massive goal, but when you break down the mileage, this can be achieved in a safe and measurable way. If you begin to experience discomfort, pain, or joint swelling during your marathon training, please schedule a visit with Stonebridge Chiropractic as soon as possible for a consultation and evaluation. Have fun!
Half Marathon Training Schedule
Week
1
2
3
4
5
6
7
8
9
10
Mon
3 Miles
3 Miles
3 Miles
3 Miles
3 Miles
4 Miles
4 Miles
4 Miles
3 Miles
3 Miles
Tue
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Wed
3 Miles
4 Miles
4 Miles
5 Miles
5 Miles
5 Miles
6 Miles
5 Miles
4 Miles
3 Miles
Thu
3 Miles
3 Miles
3 Miles
3 Miles
3 Miles
4 Miles
4 Miles
4 Miles
3 Miles
Walk 2
Fri
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Sat
4 Mi.
5 Mi.
6 Mi.
8 Mi.
10 Mi.
11 Mi.
12 Mi.
9 Mi.
8 Mi.
13.1
Sun
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Total
13
15
16
19
21
24
26
22
18
21.1