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  • Home
  • New Patient Center
    • Online Forms
    • What to Expect
    • Virtual Office Tour
  • About Us
    • Meet Our Team
    • Our Mission
  • Chiropractic Care
    • About Chiropractic Care
    • Understanding Your Pain
    • Types of Treatment
    • Frequently Asked Questions
  • Testimonials
  • Contact Us
    • Location & Contact
    • Schedule an Appointment
  • Blog

Half Marathon Training Schedule (13.1 Miles)

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Half Marathon Training Schedule (13.1 Miles)

Posted by Andrew O. October 4, 2016

As a performance coach and injury prevention doctor, this is the training schedule I recommend for my patients while training towards completing a half marathon…. 13.1 miles! This is a massive goal, but when you break down the mileage, this can be achieved in a safe and measurable way. If you begin to experience discomfort, pain, or joint swelling during your marathon training, please schedule a visit with Stonebridge Chiropractic as soon as possible for a consultation and evaluation. Have fun!

Half Marathon Training Schedule

 

Week

1

2

3

4

5

6

7

8

9

10

Mon

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

4 Miles

4 Miles

4 Miles

3 Miles

3 Miles

Tue

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Wed

3 Miles

4 Miles

4 Miles

5 Miles

5 Miles

5 Miles

6 Miles

5 Miles

4 Miles

3 Miles

Thu

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

4 Miles

4 Miles

4 Miles

3 Miles

Walk 2

Fri

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Sat

4 Mi.

5 Mi.

6 Mi.

8 Mi.

10 Mi.

11 Mi.

12 Mi.

9 Mi.

8 Mi.

13.1

Sun

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Total

13

15

16

19

21

24

26

22

18

21.1

 

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