Foot & Ankle Health: The Foundation Of Your Body in The Colony TX

Starting a successful exercise routine begins with understanding how to protect your body from injury. The foot and ankle are crucial components, each foot containing 26 bones, 30 joints, and over 100 muscles, tendons, and ligaments. These structures work in harmony to provide support, balance, and mobility. Contact The Colony TX chiropractic team today to learn more.

Foot & Ankle Facts

Interestingly, the ankles are the third most concentrated region of the body for proprioceptive nerves, after the neck and lower back. These nerves play a vital role in body awareness and injury prevention. The foot is divided into three sections: the forefoot, midfoot, and hindfoot, with three arches—the medial longitudinal, lateral longitudinal, and anterior transverse—acting as natural shock absorbers during activities like walking, running, and jumping.

The importance of these arches cannot be overstated, as they bear weight and maintain balance. Every pound of body weight exerts up to three pounds of force on your feet while walking, and up to seven pounds when running. Improper foot mechanics, such as over-pronation, can cause stress to travel up through the knees, hips, and spine, leading to injuries and discomfort.

How Out Team Can Help In The Colony TX

At Stonebridge Health, our Chiropractors and Physical Therapists specialize in analyzing gait and foot strike patterns, offering adjustments, soft tissue therapies, and customized 3-dimensional orthotics. Good foot health is essential for a successful exercise regimen and an active lifestyle. Remember, take care of your feet, and they'll take care of you!